Even though the baby is not quite out yet, I was excited to celebrate Father's Day for the 1st time with Dan this year. It was low key but a great day overall. I decided to make my own card, I'm sure they'll be many to come, and got some things that Dan has been wanting/needing.
Dan had been eyeing this particular "Live Strong" helmet and luckily I was able to buy the last one available. I also got him gift cert to get a massage. In my state I'm not giving massages as frequently and as long as I used to could and with Dan ramping up his exercise he can use it.
Dan is registered to participate in 2 events that he has been preparing for. The most daunting will be Lotoja a road bike race that will take him from Logan to Jackon Hole (get the name). A grueling feat that will have him traveling 206 miles in one day, yes one day.
The Lotoja Road Course
This is no Sunday bike ride, not only does he have to deal with distance but there are some wicked elevation changes. Approximately from mile 37 to mile 65 he will have to deal with a 3000ft climb. I really don't envy the man and I'm a little afraid what condition he'll return to me in. The good news is that he has been training and will be somewhat prepared for it.
He has also entered in Ragnar. This running 12-man relay will be over 24-hrs, go for 192 miles, and take him from Wisconsin to Minneapolis, MN. The race will be divided evenly between the 12 men with Dan doing 3 legs totalling approx 18 miles or so. My hope is that his legs don't run overnight.All I have to say is Dan has been amazing in his training. He is waking up on most days at 5:00 to 5:30 am and is up to running 3x/week, cycling 3x/week, and doing core work as well. My reward is a happy and fit Dan and if I'm lucky a six-pack on the man. ;)